These almond cacao bites with EatingEVOLVED are perfect for dessert AND a quick snack when you need just a little something. I know, I know. Another bite recipe. They’re just so easy. Melissa from Melissa’s Healthy Kitchen is so inspiring as she does a great job with Sunday meal prep. (You all should check out her […]
refined sugar free
Cacao Tahini Almond Butter Bites
Let’s make some cacao tahini almond butter bites! I’ve seen so many recipes in the past few weeks for bites or energy bars but so many of them have lots of added sugar. And sometimes I really want something sweet, but not too sweet, you know? I also wanted to keep these really simple with a […]
Deciduous D’s Green Smoothie Recipe
This is the first guest post on Crunchy Kat! And it’s a perfect recipe for this time of year. Did you overindulge in holiday treats? Have you told yourself you’re going to try something new in 2017? Perhaps you’re going to do a Whole 30 starting on January 1. Or, maybe you just love green smoothies! A […]
What kind of coconut oil should I buy?
It’s not a secret coconut oil is good for you. A quick Google search will tell you about all its benefits and why you should use it. But do you know what kind you should be using? And when? There are so many brands of coconut oil out there. It’s important for you to read […]
Thrive Tribe: a Paleo snack you can feel good about eating
Thrive Tribe snack bites are one of my go-to snacks these days. I met the Thrive Tribe team at Expo East after sampling one of their chocolate mint cookies. (They are so good.) So often when you switch to a paleo, vegan, or gluten-free diet, you feel like you have to sacrifice treats. Enter Thrive Tribe. […]
Wildway Grain Free Granola – a perfect treat
I met the gang from Wildway at Expo East back in September and their products instantly hooked me. I stopped by their booth three times over the course of two days. Kelli and Kyle started Wildway due to their passion for healthy living + adventure. They quickly realized that quality nutrition is a key element to […]
Pecan Butter
There is something about pecans that screams fall. The other day I was craving something toasty and warm and I developed this pecan butter recipe. You guys. This is a must try. It’s so good. I made my pecan butter a little thicker than most nut butter so it most resembles a spread. If you want […]
Pumpkin Spice Almond Milk
Did you know today, October 26th, is National Pumpkin Day? Even if you didn’t, happy #NationalPumpkinDay, friends! I made us a pumpkin spice almond milk to celebrate. We all know everyone is obsessed with pumpkin. And why shouldn’t we be? It’s delicious! Recently, a Jrink Juicery opened near my apartment. I love their Pumpkin Chai and […]