Coconut Matcha Bites

Here is the next bite recipe as promised! Today we’re talking about coconut matcha bites and they are dairy-free and nut-free.  A few of you have asked me about meal prepping. These bites are a perfect addition to your meal prep routine.  

Do you know how much sugar you’re eating?

Do you know how much sugar you’re eating each day? Sugar is definitely a hot topic in the media as it relates to food. In September the New York Times released an article exposing how the sugar industry paid scientists in the 60s to shift the blame for heart disease to fat rather than sugar. […]

Almond Cacao Bites with EatingEVOLVED

These almond cacao bites with EatingEVOLVED are perfect for dessert AND a quick snack when you need just a little something. I know, I know. Another bite recipe. They’re just so easy. Melissa from Melissa’s Healthy Kitchen is so inspiring as she does a great job with Sunday meal prep. (You all should check out her […]

Deciduous D’s Green Smoothie Recipe

This is the first guest post on Crunchy Kat! And it’s a perfect recipe for this time of year. Did you overindulge in holiday treats? Have you told yourself you’re going to try something new in 2017? Perhaps you’re going to do a Whole 30 starting on January 1. Or, maybe you just love green smoothies! A […]

Vegetable + Butcher: the New Kid on the Meal Delivery Block

Last week I had the chance to meet two new friends, Turner and Ariane. Turner and Ariane founded Vegetable + Butcher, a new meal delivery service based in DC. About Vegetable + Butcher Vegetable + Butcher delivers freshly prepared meals to your door based on your dietary preferences. They have two options: vegan meals and […]

What kind of coconut oil should I buy?

It’s not a secret coconut oil is good for you. A quick Google search will tell you about all its benefits and why you should use it. But do you know what kind you should be using? And when? There are so many brands of coconut oil out there. It’s important for you to read […]

Thrive Tribe: a Paleo snack you can feel good about eating

Thrive Tribe snack bites are one of my go-to snacks these days. I met the Thrive Tribe team at Expo East after sampling one of their chocolate mint cookies. (They are so good.) So often when you switch to a paleo, vegan, or gluten-free diet, you feel like you have to sacrifice treats. Enter Thrive Tribe. […]

Wildway Grain Free Granola – a perfect treat

I met the gang from Wildway at Expo East back in September and their products instantly hooked me. I stopped by their booth three times over the course of two days. Kelli and Kyle started Wildway due to their passion for healthy living + adventure. They quickly realized that quality nutrition is a key element to […]