What I Learned from Whole30: Yesterday marked day 30 of my recent Whole30 journey. Today I want to talk about what I learned.
Tips
How I’m Balancing My Blood Sugar
Such a sexy topic, right? “Let’s talk about blood sugar!” said no one ever. Well, except for maybe your doctor.
Why I’m Cutting Back on Fruit
Definitely an intriguing subject line, huh? Why on earth would anyone cut back on fruit? I can just imagine you sitting there, reading this post. Perhaps you’re thinking, “Yes, Kat, tell me why you’re cutting delicious food from your diet!”
My Grocery Store Staples
Do you love grocery shopping? Or is it the one task that gets moved further and further down your to-do list each week? My Grocery Store Staples I posted about this a few days ago on Instagram but I love grocery shopping. I’m one of those weirdos who loves the ritual of going to the […]
Girls’ Night In – A Weekly Newsletter
This post is a little different than what I typically post, and is especially for my lady readers!
How to Pick a Perfect Avocado
A reader recently asked me how to pick a perfect avocado. With Cinco de Mayo right around the corner, it’s time to up your avocado shopping game.
Crunchy Kat Reader Survey
Hi, friends! I’ve put together a short, 4-minute Crunchy Kat reader survey with just 7 questions and I would love your help.
The Best Store-Bought Almond Milks
Friends and Instagram followers occasionally ask me if I have a favorite almond milk. I put this store-bought almond milk round-up together so I can direct people here if they ask!